15 Min | Sativa Sweat Stamina Flow*
The Sativa Sweat Canna Yoga Collection
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18m
This quick 15 minute Sativa Sweat vinyasa flow class will build stamina, strengthen your legs and hips + increase mental focus while working up a sweat. Build heat slowly with Sun Salutations A + B along with a grounding peak sequence that activates your creative + sexual energy. Class winds down with grounded cooling poses. Please follow this class video with 10 minutes of Savasana before ending your practice.
*Does not include Canna ceremony
Props Needed:
2 blocks and 1 strap.
The Benefits:
Increase overall flexibility.
Improves digestion.
Strengthens core muscles.
Promotes feelings of vitality and wellness.
Relieves menstrual discomfort.
Increased sensuality.
Heightened creativity.
Mental clarity and focus.
Up Next in The Sativa Sweat Canna Yoga Collection
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30 Min | Sativa Sweat Stamina Flow*
This 30 minute Sativa Sweat vinyasa flow class will build stamina, strengthen your legs and hips + increase mental focus while working up a sweat.
Build heat slowly with Sun Salutations A + B along with a grounding peak sequence that activates your creative + sexual energy. Strengthen your core ...
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