This all levels, gentle stretch class is perfect way to recharge your body when you are feeling depleted + low energy.

Practicing this class will soothe your parasympathetic nervous system - which will benefit your body, calm your mind, and create a centered balanced point to emotionally respond.

You will feel more balanced as a whole and have more energy to take on what life has to offer.

Props: 1 block, blanket + a strap.

* Does not include Ceremony