Flow | Sativa Sweat Canna Yoga
High intensity flow with fiery sun salutations designed to strengthen muscles + increase heart rate. Pairs well with Sativa for most people.
The seamless transitions and continuous movement creates a graceful flow that encourages a sense of fluidity in both body and mind that promotes focus and presence.
Synchronized breathing with movement enhances oxygen flow, increases energy levels and promotes heart health while building stamina.
The Benefits:
Encourages you to synchronize breath with movement, fostering a state of mindfulness and presence on the mat.
Incorporates a variety of poses that target different muscle groups, promoting both strength and flexibility.
Provides a cardiovascular workout that improves heart health, increases endurance, elevates the heart rate and stimulates circulation.
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15 Min | Sativa Sweat Stamina Flow*
This quick 15 minute Sativa Sweat vinyasa flow class will build stamina, strengthen your legs and hips + increase mental focus while working up a sweat. Build heat slowly with Sun Salutations A + B along with a grounding peak sequence that activates your creative + sexual energy. Class winds down...
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30 Min | Sativa Sweat Stamina Flow*
This 30 minute Sativa Sweat vinyasa flow class will build stamina, strengthen your legs and hips + increase mental focus while working up a sweat.
Build heat slowly with Sun Salutations A + B along with a grounding peak sequence that activates your creative + sexual energy. Strengthen your core ...
