This quick 15 minute Sativa Sweat vinyasa flow class will build stamina, strengthen your legs and hips + increase mental focus while working up a sweat. Build heat slowly with Sun Salutations A + B along with a grounding peak sequence that activates your creative + sexual energy. Class winds down with grounded cooling poses. Please follow this class video with 10 minutes of Savasana before ending your practice.

*Does not include Canna ceremony

Props Needed:
2 blocks and 1 strap.

The Benefits:
Increase overall flexibility.
Improves digestion.
Strengthens core muscles.
Promotes feelings of vitality and wellness.
Relieves menstrual discomfort.
Increased sensuality.
Heightened creativity.
Mental clarity and focus.