8 min | Indica Chill Recharge + Replenish*
The Indica Chill Canna Yoga Collection
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7m 43s
This all levels, gentle stretch class is perfect way to recharge your body when you are feeling depleted + low energy.
Practicing this class will soothe your parasympathetic nervous system - which will benefit your body, calm your mind, and create a centered balanced point to emotionally respond.
You will feel more balanced as a whole and have more energy to take on what life has to offer.
Props: 1 block, blanket + a strap.
* Does not include Ceremony
Up Next in The Indica Chill Canna Yoga Collection
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15 min | Indica Chill Yoga For Health...
This is a 15 minute slow flow Indica Chill Canna Yoga class that will stretch your lower back, strengthen your legs, open your hip flexors and tone your pelvic region.
Lubricating your hips with this session on a regular basis will prevent issues like lower back pain, spinal misalignments, and l...
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30 min | Indica Chill For Healthy Leg...
This is a 30 minute slow flow Indica Chill Canna Yoga class that will stretch your lower back, strengthen your legs, open your hip flexors and tone your pelvic region.
Lubricating your hips with this session on a regular basis will prevent issues like lower back pain, spinal misalignments, and l...
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Welcome to The Yoga Joint 420 Trailer
❤️ WELCOME to The Yoga Joint 420 Library.
I am so happy you are here!My mission is to make a positive difference in the lives of people seeking a ritualistic healthy lifestyle that expands mindfulness, relieves pain and encourages personal empowerment through the self-care wellness practice of...
