Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, stretches the hamstrings, calves, and hips, promoting flexibility in these areas.

Additionally, it can help relieve tension in the lower back and improve circulation to the legs.

Using a strap assists in maintaining healthy alignment, pr...

Goddess Pose, or Utkata Konasana, strengthens the lower body, particularly the thighs and glutes, while opening the hips and groin.

It encourages stability and balance, fostering a sense of groundedness and empowerment, making it a beneficial addition to any yogi's practice.

Using blocks under the hands in Downward Facing Dog can help alleviate wrist discomfort by reducing the angle of wrist extension, making the pose more accessible and comfortable.

Additionally, it can assist in lengthening the spine, promoting better alignment, and allowing for a deeper stretch i...