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Goddess Pose Tutorial | Utkata Konasana

Refine | Yoga Pose Tutorials • 3m 13s

Goddess Pose, or Utkata Konasana, strengthens the lower body, particularly the thighs and glutes, while opening the hips and groin.

It encourages stability and balance, fostering a sense of groundedness and empowerment, making it a beneficial addition to any yogi's practice.

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