Unwind | Indica Chill Canna Yoga
The slow-flow nature of Indica Chill classes provide an opportunity for your mind, body and soul to unwind. You can expect to gently stretch and soothe your muscles, promoting flexibility, mobility, and to feel very chilled out. Modifications of poses are offered during these sessions. Generally speaking, I recommend pairing The Indica Chill Collection of classes with a micro dose of your favorite Indica-dominant plants strain.
What to Expect:
A balanced slow flow Yoga practice
Gentle warm-up.
Yoga poses focusing on alignment and breath awareness.
Variations and modifications to accommodate all levels.
The Benefits of Indica Chill Yoga
By moving slowly and mindfully, you will gently lengthen and release tight muscles, improving overall flexibility and joint mobility over time.
More freedom to hold poses and explore variations unlike a Vinyasa flow class.
Generally suitable for all levels, including beginners, as variations are offered to accommodate different abilities.
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8 min | Indica Chill Recharge + Replenish*
This all levels, gentle stretch class is perfect way to recharge your body when you are feeling depleted + low energy.
Practicing this class will soothe your parasympathetic nervous system - which will benefit your body, calm your mind, and create a centered balanced point to emotionally respond...
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15 min | Indica Chill Yoga For Healthy Legs + Hips*
This is a 15 minute slow flow Indica Chill Canna Yoga class that will stretch your lower back, strengthen your legs, open your hip flexors and tone your pelvic region.
Lubricating your hips with this session on a regular basis will prevent issues like lower back pain, spinal misalignments, and l...
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30 min | Indica Chill For Healthy Legs + Hips*
This is a 30 minute slow flow Indica Chill Canna Yoga class that will stretch your lower back, strengthen your legs, open your hip flexors and tone your pelvic region.
Lubricating your hips with this session on a regular basis will prevent issues like lower back pain, spinal misalignments, and l...
