8 min | Indica Chill Recharge + Replenish*
Unwind | Indica Chill Canna Yoga
•
7m 43s
This all levels, gentle stretch class is perfect way to recharge your body when you are feeling depleted + low energy.
Practicing this class will soothe your parasympathetic nervous system - which will benefit your body, calm your mind, and create a centered balanced point to emotionally respond.
You will feel more balanced as a whole and have more energy to take on what life has to offer.
Props: 1 block, blanket + a strap.
* Does not include Ceremony
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