Hand to Big Toe Pose | Tutorial
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4m 12s
Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, stretches the hamstrings, calves, and hips, promoting flexibility in these areas.
Additionally, it can help relieve tension in the lower back and improve circulation to the legs.
Using a strap assists in maintaining healthy alignment, preventing overexertion, and encourages a deeper stretch promoting flexibility and mobility.
Incorporating this prop into your practice cultivates mindfulness and awareness, fostering a deeper connection between body, breath, and mind.
Practicing this pose regularly can also enhance balance and stability while strengthening the core muscles.
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