15 min | Indica Chill Yoga For Healthy Legs + Hips*
Rent/ Buy Resources
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19m
This is a 15 minute slow flow Indica Chill Canna Yoga class that will stretch your lower back, strengthen your legs, open your hip flexors and tone your pelvic region.
Lubricating your hips with this session on a regular basis will prevent issues like lower back pain, spinal misalignments, and loss of mobility.
Use this time to also cultivate more emotional balance, the adaptability to go with the flow and to let go of controlling behavior.
*Does not include canna ceremony.
The benefits:
Alleviates backache
Strengthens your hamstrings muscles + knee joints.
Increases your flexibility in the hip knee + ankle joints.
Strengthens the ligaments + tendons of the legs.
Helps relieve sciatica.
Improves blood circulation in your pelvic area.
Keeps the hip joints + spinal column supple.
Reduces arthritis pain in hips.
Massages the organs of your reproductive system.
Regulates the prostate gland.
Regulates menstrual flow and pms.
Improves bladder control.
Improves liver + kidney function.
Props Needed: 2 blocks, 1 blanket and 1 strap.
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