15 Min | Sativa Sweat Stamina Flow*
Rent/ Buy Resources
•
18m
This quick 15 minute Sativa Sweat vinyasa flow class will build stamina, strengthen your legs and hips + increase mental focus while working up a sweat. Build heat slowly with Sun Salutations A + B along with a grounding peak sequence that activates your creative + sexual energy. Class winds down with grounded cooling poses. Please follow this class video with 10 minutes of Savasana before ending your practice.
*Does not include Canna ceremony
Props Needed:
2 blocks and 1 strap.
The Benefits:
Increase overall flexibility.
Improves digestion.
Strengthens core muscles.
Promotes feelings of vitality and wellness.
Relieves menstrual discomfort.
Increased sensuality.
Heightened creativity.
Mental clarity and focus.
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