30 Min | Sativa Sweat Stamina Flow*
Rent/ Buy Resources
•
35m
This 30 minute Sativa Sweat vinyasa flow class will build stamina, strengthen your legs and hips + increase mental focus while working up a sweat.
Build heat slowly with Sun Salutations A + B along with a grounding peak sequence that activates your creative + sexual energy. Strengthen your core and willpower with Navasana ( Boat Pose). Class winds down with grounded cooling poses.and includes 10 minutes of Savasana.
*Does not include Canna Ceremony.
Props Needed:
2 blocks and 1 strap.
The Benefits
Increase overall flexibility.
Improves digestion.
Strengthens core muscles.
Promotes feelings of vitality and wellness.
Relieves menstrual discomfort.
Increased sensuality.
Heightened creativity.
Mental clarity and focus.
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